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Please complete this form if you are Interested in the Couch to 5K program or Natural running instruction.
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Upcoming Events
June 15 | SoCal Country Women's Half Marathon & 5K (Temecula)
June 16 | Train 4 Autism Culver City 5K & 10K
June 23 | Mammoth Half Marathon & 5K
July 4 | Village Runner 4th of July 5K (Redondo Beach)
July 14 | Shoreline 1/2 Marathon, 5K & 10K (Ventura)
July 21 | Summer Fun Marathon, 1/2 Marathon & 10 Miler (Santa Monica)
Aug 17 | Cool Breeze Century Bike Ride in Ventura (34, 60, 100 & 125 mile options)
Aug 24 | Jet to Jetty 5K & 10K (Playa del Rey)
Aug 24 | Bull Dog 50K & 25K Trail Run (Calabasas)
June 16 | Train 4 Autism Culver City 5K & 10K
June 23 | Mammoth Half Marathon & 5K
July 4 | Village Runner 4th of July 5K (Redondo Beach)
July 14 | Shoreline 1/2 Marathon, 5K & 10K (Ventura)
July 21 | Summer Fun Marathon, 1/2 Marathon & 10 Miler (Santa Monica)
Aug 17 | Cool Breeze Century Bike Ride in Ventura (34, 60, 100 & 125 mile options)
Aug 24 | Jet to Jetty 5K & 10K (Playa del Rey)
Aug 24 | Bull Dog 50K & 25K Trail Run (Calabasas)
GET IN ON THE FUN!
JUST TRI IT!
What: Beginner triathlon program
More info: Click here
To find out about the next session contact: kirsten@kapablekoaching.com
What: Running program for new runners
More info: Click here
To find out about the next session contact: kirsten@kapablekoaching.com
Unsure if KapaBle koaching is right for you? Visit my testimonial page and read first-hand my clients' experiences.
My Blog
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Digging Deep
I swear doing a triathlon is like childbirth—you forget the pain and suffering you went through when it’s over. Read more →
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Whatever It Takes
Today was one of those really special days. After the marathon, I met a woman in line at the Read more →
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Commit to 5K Round 3
The start of our third Commit to 5K session is around the corner and I can’t help but think Read more →