Sporting success rests, in part, with having the mental fortitude necessary to overcome our fears, pain and discomfort.
So says Chrissie Wellington, 4-time Ironman World Champion and all around bad ass! In this article, Chrissie talks about how to develop that mental fortitude. One strategy she suggests is to have a personal mantra and/or a song to repeat to yourself. My mantra is “Finish Strong.” What’s yours?