Kapable U's purpose is to show you that you can do it! Runnning your first 5K or crossing the finish line of your first triathlon or getting in shape after having a child -- you can do it. No matter what level you are at, you have untapped strength and potential.
As the owner and head coach of Kapable U coaching, my purpose is to show you that you can do it! There is no greater way to discover your inner fierceness by crossing the finish line of a 5K or a triathlon. I crossed my first triathlon finish line in 2009 and fell head over heels in love with the sport.
Through triathlon training, I have learned that my body and mind are far more capable than I ever imagined. I can help you discover and unleash your inner strength.
I have a passion for helping others reach their fitness goals. My goal is to support women and men in dissolving their perceived limitations to unleash their inner athlete.
Triathlon, running, group fitness, or one-on-one personal training, the goals are the same, to help you Find Your Fierce! Let me help you.
My goal is to support women and men in dissolving their perceived limitations to unleash their inner athlete. No matter what level you are at, you have untapped strength and potential that just need a little guidance and encouragement to be revealed. That is my job.
My story begins in Japan in 2002 on a camping trip with some friends. Out hiking, I lost my footing and fell, landing in such a way that my left femur went through my knee and punctured a hole in my tibia. The prognosis was that I may never walk properly again. After four and a half months of physical therapy and rehabilitation in the hospital, however, not only did I regain my walking ability, I did a jig as I exited the hospital doors for the last time. I never knew there was an athlete inside of me!
Your goals will be encouraged and supported. I will push you. You'll sweat and work hard, but you'll also have fun at the same time. Training doesn't have to be boring. We'll laugh and work hard at the same time. There will be an emphasis on proper technique whether running or doing plank in a group fitness workout. But most of all you should expect to be pleased with your effort and physical transition.
Want to run your first 5K? How about tackling your first triathlon? Do you like working with a group or prefer one-on-one workouts? Check out my Triathlon and Not Triathlon pages to learn which one is right for you. Then give me a shout. Let's get started!