Your body and mind are KapaBle of much more than you think!
Whether you want to become a runner and are looking for direction on how to start, have been running for years and want to run faster and more efficiently, or just want a weekly kick-your-butt workout, KapaBle koaching has something for you.
KapaBle koaching provides:
- Confidence, fitness, and stamina for beginner runners (or those returning to running after a long break) with Commit to 5K running program.
- Strength and aerobic endurance in a fun group workout setting with Moxie Moves.
- Higher endurance and fitness with Triathlon coaching.
- Advanced running technique and program development for 10mi., half-marathon, and marathon with Natural Running instruction.
Why are you waiting? Let’s get started…
Kapable koaching qualifications