• Triathlon for Newbies

    Do you want to feel strong and pretty badass? TRI a triathlon!
    I can get you across the finish line at your first triathlon race.
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  • Or Not Triathlon

    Perhaps your not ready to take on a triathlon.
    I've got other workouts to find your fierce.
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  • Find Your Fierce

    Learn more about Kapable U.
    Check out the Kapable blog & testimonials.
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Welcome to Kapable U

Kapable U's purpose is to show you that you can do it! Runnning your first 5K or crossing the finish line of your first triathlon or getting in shape after having a child -- you can do it. No matter what level you are at, you have untapped strength and potential.

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Why Kapable U?

As the owner and head coach of Kapable U coaching, my purpose is to show you that you can do it! There is no greater way to discover your inner fierceness by crossing the finish line of a 5K or a triathlon. I crossed my first triathlon finish line in 2009 and fell head over heels in love with the sport.

Inner Strength

Through triathlon training, I have learned that my body and mind are far more capable than I ever imagined. I can help you discover and unleash your inner strength.

Passion

I have a passion for helping others reach their fitness goals. My goal is to support women and men in dissolving their perceived limitations to unleash their inner athlete.

Find Your Fierce

Triathlon, running, group fitness, or one-on-one personal training, the goals are the same, to help you Find Your Fierce! Let me help you.

Your body & mind are Kapable of much more than you think!

My goal is to support women and men in dissolving their perceived limitations to unleash their inner athlete. No matter what level you are at, you have untapped strength and potential that just need a little guidance and encouragement to be revealed. That is my job.

  • About
  • What to Expect
  • Getting Started
Find Your Fierce Find Your Fierce

Meet Kapable U

My story begins in Japan in 2002 on a camping trip with some friends. Out hiking, I lost my footing and fell, landing in such a way that my left femur went through my knee and punctured a hole in my tibia. The prognosis was that I may never walk properly again. After four and a half months of physical therapy and rehabilitation in the hospital, however, not only did I regain my walking ability, I did a jig as I exited the hospital doors for the last time. I never knew there was an athlete inside of me!

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Girls Just want to have fun Girls Just want to have fun

What's in it for YOU

Your goals will be encouraged and supported. I will push you. You'll sweat and work hard, but you'll also have fun at the same time. Training doesn't have to be boring. We'll laugh and work hard at the same time. There will be an emphasis on proper technique whether running or doing plank in a group fitness workout. But most of all you should expect to be pleased with your effort and physical transition.

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You can do it! You can do it!

Let's Get Started

Want to run your first 5K? How about tackling your first triathlon? Do you like working with a group or prefer one-on-one workouts? Check out my Triathlon and Not Triathlon pages to learn which one is right for you. Then give me a shout. Let's get started!

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What’s in it for You

  • Reinvent Yourself +

    There is an athlete inside you. I can help you discover it. Let's figure out the best program to realize it.
  • Feel Good +

    Taking on a challenge like running a 5K or a sprint triathlon will boost your mental wellness and self esteem.
  • Look Good +

    Follow my program, challenge yourself, and focus on becoming an athlete. Your body will change. Period. End of story.
  • Inspire Others +

    I will do my best to inspire you to achieve your goals. In the process you will find that you inspire others.
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Kapable U Qualifications

  • Kirsten knows her stuff. She is constantly challenging herself to become a better coach and trainer. She pushes you to work hard and become a better version of the current you but while making sure you always use good form and technique.
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