JUST TRI IT! Triathlon Moxie Moves Group Workouts KapaBle koaching with Kirsten Bell Commit to 5K Beginner Running Programs
JUST TRI IT! Are you interested in your doing your first triathlon? Let Kapable koaching show you the ropes! The beginner-friendly 12-week program starts Sunday May 26. RSVP: kirsten@kapablekoaching.com
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Triathlon Have you ever wondered what it would be like to do a triathlon? Let me be your guide! My beginner triathlon program will enable you to cross the finish line at your first triathlon race.
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Moxie Moves Group Workouts Building strength is an integral part of any training regimen, but doing it solo can get boring and tedious. Enter Moxie Moves–a fun way to build strength and burn calories in a supportive yet challenging environment. Let’s release your inner awesome!
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KapaBle koaching with Kirsten Bell

I never knew there was an athlete inside of me! I began to discover there was in early 2009, when a little desire to do a sprint triathlon started me training for my first 5K race. 
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Commit to 5K Beginner Running Programs  

Don’t think you can run? Let us prove you wrong! Through my natural run coaching and the life coaching skills of Khatija Dadabhoy, you will learn to run with good form and be able to identify and surmount any obstacles that appear in the way of you achieving your goal.
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Your body and mind are KapaBle of much more than you think!

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Whether you want to become a runner and are looking for direction on how to start, have been running for years and want to run faster and more efficiently, or just want a weekly kick-your-butt workout, KapaBle koaching has something for you.

KapaBle koaching provides:

  • Confidence, fitness, and stamina for beginner runners (or those returning to running after a long break) with Commit to 5K running program.
  • Strength and aerobic endurance in a fun group workout setting with Moxie Moves.
  • Higher endurance and fitness with Triathlon coaching.
  • Advanced running technique and program development for 10mi., half-marathon, and marathon with Natural Running instruction.

Why are you waiting? Let’s get started…

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JUST TRI IT! INFO MEETING

What: Beginner triathlon program Info meeting
When: Wednesday May 15 from 7-8pm
Where: Tri Lab 3328 Pico Blvd. in Santa Monica
More info: Click here
RSVP: kirsten@kapablekoaching.com

COMMIT TO 5K HAPPY HOUR MIXER

What: Find out about Commit to 5K program for new runners
When: Thursday May 9 from 5-8pm
Where: Rush Street in downtown Culver City
More info: Click here
RSVP: kirsten@kapablekoaching.com

Unsure if KapaBle koaching is right for you? Visit my testimonial page and read first-hand my clients' experiences.

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